Ingredients
Method
- Heat the olive oil in a large soup pot or Dutch oven over medium-high heat. Add the diced onion and celery, and cook, stirring often, until softened, about 5 to 7 minutes.
- Stir in the minced garlic and cook for 30 seconds until fragrant.
- Add the ground beef to the pot, breaking it up with a spoon, and cook until browned all the way through, about 8 minutes.
- Sprinkle the flour over the meat and vegetables, and cook for 1 to 2 minutes, stirring constantly.
- Stir in the tomato paste until well combined.
- Pour in the beef broth, Worcestershire sauce, Italian seasoning, cubed potatoes, and sliced carrots. Increase the heat to high and bring the stew to a boil. Then reduce the heat to maintain a rapid simmer, cover the pot with the lid slightly ajar, and cook for at least 30 minutes, stirring occasionally. The potatoes and carrots should be tender when pierced with a fork. If the stew becomes too thick, add a splash more broth. For a thicker consistency, remove the lid and cook uncovered for a few extra minutes.
- Stir in the frozen peas and let them warm through for about 2 minutes. Taste and season with salt and pepper as needed.
Nutrition
Notes
For a thicker stew, mash some of the potatoes against the side of the pot before adding the peas. Leftovers keep well in the fridge for up to 4 days and the flavors deepen overnight. This stew freezes beautifully for up to 3 months; thaw in the fridge before reheating. If you like a bit of heat, add a pinch of red pepper flakes along with the Italian seasoning. Serve with crusty sourdough bread or over steamed rice for a heartier meal.
