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+ servings

California Pasta Aglio e Olio with Garlic and Olive Oil

This fragrant, budget-friendly pasta aglio e olio is ready in a flash, perfect for a quick weeknight dinner with a California twist.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 1
Course: Dinner, Italian, Pasta, Quick Meals
Cuisine: Italian, Vegan, Vegetarian
Calories: 530

Ingredients
  

  • 1 lb spaghetti or other long pasta 450 g
  • 1/2 cup extra virgin olive oil preferably from Napa Valley or California
  • 4-5 cloves garlic finely sliced
  • 1 tsp dried chili flakes or to taste
  • 1/4 cup fresh parsley coarsely chopped
  • 1/4 cup grated Parmesan cheese plus more for serving; omit for vegan
  • salt to taste

Method
 

  1. Bring a large pot of salted water to a rolling boil. Add the spaghetti and cook until al dente, about 8-10 minutes, or until tender but still firm to the bite.
  2. While the pasta cooks, prepare the sauce. If using fresh chilies instead of dried flakes, remove the seeds and finely chop them. Peel and finely slice the garlic cloves.
  3. In a large frying pan, gently heat the olive oil over medium-low heat. Add the sliced garlic and chili flakes, cooking slowly for 2-3 minutes until the garlic turns pale gold and fragrant. Be careful not to let it brown or it will become bitter. Stir in the chopped parsley.
  4. Drain the pasta, reserving about 1/2 cup of the starchy cooking water.
  5. Add the drained spaghetti to the frying pan with the garlic oil. Toss well to coat, then add reserved pasta water a little at a time, stirring, until the pasta is moist and juicy. Cook over medium heat for about 30 seconds, stirring once or twice.
  6. Serve immediately, sprinkled with extra chopped parsley and grated Parmesan cheese if desired. For a vegan version, omit the cheese.

Nutrition

Calories: 530kcalCarbohydrates: 55gProtein: 12gFat: 30gSaturated Fat: 5gCholesterol: 10mgSodium: 480mgFiber: 3gSugar: 2g

Notes

To avoid bitterness, never let the garlic get darker than pale gold. Add the pasta water gradually; you may not need all of it, as you want the spaghetti moist but not watery. For a gluten-free option, use gluten-free spaghetti. This dish is best served fresh but leftovers can be stored in an airtight container in the fridge for up to 2 days; reheat gently with a splash of water. Pair with a crisp California Sauvignon Blanc or a light red like Pinot Noir.

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