Ingredients
Method
Prepare the Zucchini
- Preheat your oven to 375°F. Line a baking sheet with parchment paper or foil.
- Slice each zucchini in half lengthwise. Use a small spoon to scoop out the center flesh, leaving a 1/4-inch thick shell. Reserve the scooped flesh for another use or discard.
- Brush the cut sides of the zucchini lightly with about 1/2 tablespoon of olive oil. Place them cut-side up on the prepared baking sheet.
- Pre-bake the zucchini boats for 5 to 7 minutes, until they begin to soften but still hold their shape. Remove from oven and set aside.
Cook the Beef Filling
- In a large skillet, heat the remaining 1/2 tablespoon of olive oil over medium heat. Add the diced onion and cook, stirring occasionally, until translucent, about 3 to 4 minutes.
- Add the minced garlic and cook for 30 seconds until fragrant.
- Add the ground beef to the skillet. Cook, breaking it apart with a wooden spoon, until browned and no longer pink, about 5 to 6 minutes. Drain off any excess fat.
- Stir in the tomato sauce, Italian seasoning, smoked paprika, salt, and pepper. Bring to a gentle simmer and cook for 5 minutes, allowing the flavors to meld.
Assemble and Bake
- Spoon the beef mixture evenly into the pre-baked zucchini boats, pressing gently to fill.
- Sprinkle the shredded cheese over the top of each filled zucchini.
- Bake for 15 minutes, until the cheese is melted, bubbly, and lightly golden in spots.
Serve and Enjoy
- Let the zucchini boats rest for 2 minutes before serving. Garnish with fresh chopped parsley or basil if desired.
- Serve immediately as a main dish with a side salad or steamed vegetables.
Nutrition
Notes
For a dairy-free version, use a plant-based shredded cheese. Leftover stuffed zucchini boats keep in the fridge for up to 3 days; reheat in a 350°F oven for 10 minutes. To make ahead, prepare the filling and pre-bake the zucchini, then assemble and refrigerate; bake just before serving. Avoid over-scooping the zucchini or they may become too soft. For a spicier kick, add 1/4 teaspoon red pepper flakes to the filling.
