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+ servings

California Thai Chicken Wrap with Crunchy Asian Slaw

A vibrant Thai chicken wrap packed with grilled chicken, tangy slaw, and a creamy peanut sauce for a quick, satisfying meal.
Prep Time 25 minutes
Cook Time 15 minutes
Total Time 40 minutes
Servings: 1
Course: Chicken, Lunch, Main Course, Quick Meals
Cuisine: Asian, Thai
Calories: 485

Ingredients
  

For the Chicken
  • 1 lb boneless, skinless chicken thighs about 4 thighs
  • 2 tablespoons soy sauce
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon fresh lime juice from a Meyer lemon or regular lime
  • 1 teaspoon garlic powder
  • 1 teaspoon ground ginger
  • 1/2 teaspoon red chili flakes adjust to taste
For the Peanut Sauce
  • 1/3 cup creamy peanut butter no-stir or natural
  • 2 tablespoons soy sauce
  • 1 tablespoon honey or agave nectar
  • 1 tablespoon rice vinegar unseasoned
  • 1 teaspoon toasted sesame oil
  • 1 clove garlic minced
  • 1 teaspoon fresh ginger grated
  • 1-2 tablespoons warm water as needed for consistency
For the Asian Slaw
  • 2 cups shredded green cabbage
  • 1 cup shredded red cabbage
  • 1 cup julienned carrots about 2 medium carrots
  • 1/2 cup red bell pepper thinly sliced
  • 2 scallions sliced thin, white and green parts
  • 1/4 cup fresh cilantro chopped
  • 1 tablespoon fresh lime juice
  • 1 tablespoon rice vinegar unseasoned
  • 1 teaspoon sugar granulated
  • salt to taste
For Assembling the Wraps
  • 4 large flour tortillas burrito-size, or flatbreads
  • extra cilantro and chopped peanuts for garnish (optional)

Method
 

Marinate the Chicken
  1. In a medium bowl, whisk together the soy sauce, sesame oil, lime juice, garlic powder, ground ginger, and chili flakes. Add the chicken thighs and toss to coat evenly. Let marinate at room temperature for at least 20 minutes, or cover and refrigerate up to 4 hours for deeper flavor.
Make the Peanut Sauce
  1. In a small bowl, combine the peanut butter, soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger. Whisk until smooth. Gradually add warm water, 1 tablespoon at a time, whisking until the sauce reaches a pourable consistency. Set aside.
  2. This sauce is the heart of the wrap — it ties everything together and is wildly addictive. You will want to drizzle it on everything after you make it.
Prepare the Asian Slaw
  1. In a large bowl, toss together the green cabbage, red cabbage, carrots, red bell pepper, scallions, and cilantro. Add the lime juice, rice vinegar, sugar, and a pinch of salt. Mix well and let sit for about 10 minutes to allow the flavors to meld.
  2. This slaw is bright and crunchy, which is essential for balancing the richness of the peanut chicken.
Cook the Chicken
  1. Heat a grill pan or large skillet over medium-high heat. Add a drizzle of oil, then cook the marinated chicken thighs for 5 to 7 minutes per side, until cooked through and nicely browned. Let rest for 5 minutes, then slice thinly against the grain.
Assemble the Wraps
  1. Warm the tortillas briefly in a dry skillet or microwave until pliable. Lay each tortilla flat and spread a generous spoonful of peanut sauce on the bottom. Layer on a handful of slaw, followed by sliced chicken. Drizzle a bit more peanut sauce on top, then garnish with extra cilantro and chopped peanuts if desired.
  2. Fold like a burrito or roll tightly like a wrap. Slice in half to serve.

Nutrition

Calories: 485kcalCarbohydrates: 38gProtein: 32gFat: 22gSaturated Fat: 4gCholesterol: 110mgSodium: 890mgFiber: 5gSugar: 12g

Notes

For a gluten-free option, use tamari or coconut aminos instead of soy sauce and choose gluten-free tortillas.
The slaw can be made up to a day ahead; keep it refrigerated and toss again before using.
Leftover peanut sauce keeps in the fridge for up to a week; thin with a little warm water before serving.
If you prefer a spicier wrap, add a squirt of sriracha or a pinch of cayenne to the peanut sauce.
To make it a lettuce wrap, swap tortillas for large butter lettuce leaves for a lighter meal.
Grilling the chicken over an outdoor grill adds a lovely smoky flavor; adjust cooking time as needed.
For extra crunch, add a handful of crushed roasted peanuts or crispy wonton strips on top.

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