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+ servings

Creamy Cajun Shrimp and Rice One-Pan Dinner

A bold and cozy one-pan meal featuring succulent Cajun shrimp, creamy rice, and a subtle kick of spice. Perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 1
Course: Main Course, Seafood
Cuisine: Cajun, Southern
Calories: 630

Ingredients
  

Main Ingredients
  • 1 lb large shrimp, peeled and deveined, tails removed
  • 2 tablespoons Cajun seasoning adjust to taste
  • 2 tablespoons butter or California olive oil
  • 1 medium yellow onion, chopped
  • 2 cloves garlic, minced
  • 1 medium bell pepper, seeds removed and diced optional, any color
  • 1 cup long-grain white rice
  • 3 cups chicken or seafood broth low-sodium preferred
  • 1 cup heavy whipping cream
  • 1/2 cup grated Parmesan cheese optional
  • 2 tablespoons fresh Meyer lemon juice from about 1 lemon
  • 1/4 cup chopped fresh flat-leaf parsley

Method
 

Preparation
  1. Pat the shrimp dry with paper towels, then toss them with Cajun seasoning until evenly coated.
  2. Heat a large deep skillet or Dutch oven over medium-high heat and add the butter or olive oil.
  3. Sear the shrimp for about 1 minute per side, just until pink and opaque. Transfer to a plate and set aside.
  4. If needed, add a little more butter or oil to the same pan. Sauté the onion and bell pepper for 3-4 minutes until softened, then stir in the garlic and cook for 30 seconds until fragrant.
Cooking Rice
  1. Add the rice and a small extra sprinkle of Cajun seasoning to the pan. Toast the rice for about 1 minute, stirring frequently.
  2. Pour in the broth and scrape up any browned bits from the bottom. Bring to a gentle simmer, then cover and cook until the rice is tender, about 15-20 minutes.
Finishing Touches
  1. Reduce the heat to low and stir in the heavy cream and Parmesan cheese (if using). Taste and adjust seasoning with salt or more Cajun spice as needed.
  2. Return the shrimp to the pan and cook for 2-3 minutes, just until warmed through.
  3. Remove from heat, drizzle with fresh lemon juice, and sprinkle with parsley. Serve immediately.

Nutrition

Calories: 630kcalCarbohydrates: 46gProtein: 35gFat: 33gSaturated Fat: 21gCholesterol: 309mgSodium: 656mgFiber: 1gSugar: 6g

Notes

For a lighter version, swap half the cream with extra broth or use coconut milk. Do not overcook the shrimp or they will become rubbery; they only need a quick reheat. Store leftovers in an airtight container in the fridge for up to 2 days; reheat gently with a splash of broth to restore creaminess. To make ahead, prepare the rice base and shrimp separately, then combine and reheat. This dish pairs beautifully with crusty sourdough bread or a side of steamed green beans. If you prefer a thinner sauce, add a little more broth before serving.

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