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Creamy Chicken Spinach Artichoke Bake Recipe

Creamy, cheesy Chicken Spinach Artichoke Bake! This low-carb, keto one-pan meal features tender chicken and savory artichoke.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 1
Course: Dinner, Main Course
Cuisine: American
Calories: 595

Ingredients
  

  • 4 boneless, skinless chicken breasts about 6 oz each
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1/2 tsp salt to taste
  • 1/4 tsp black pepper to taste
  • 8 oz cream cheese softened
  • 1/4 cup mayonnaise
  • 1/4 cup sour cream
  • 3 cloves garlic minced
  • 1 cup shredded mozzarella cheese divided
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup grated Pecorino Romano cheese
  • 1 can (14 oz) artichoke hearts drained and roughly chopped
  • 10 oz frozen chopped spinach thawed and squeezed very dry

Method
 

  1. Preheat oven to 375°F (190°C). Pat chicken breasts dry with paper towels, then season both sides with garlic powder, salt, and pepper.
  2. Heat olive oil in a large oven-safe skillet over medium-high heat. Sear chicken for 3-4 minutes per side until golden brown. Remove from skillet and set aside.
  3. In a medium bowl, combine softened cream cheese, mayonnaise, sour cream, minced garlic, 1/2 cup mozzarella cheese, Parmesan cheese, and Pecorino Romano cheese. Stir until smooth.
  4. Fold in chopped artichoke hearts and thoroughly drained, squeezed spinach until well incorporated.
  5. Place seared chicken back into the skillet (or a 9x13 inch baking dish). Spoon spinach artichoke mixture evenly over each chicken breast.
  6. Sprinkle remaining 1/2 cup mozzarella cheese over the top.
  7. Bake for 20-25 minutes, or until chicken is cooked through (165°F internal temperature) and topping is bubbly and golden. Let rest for 5 minutes before serving.

Nutrition

Calories: 595kcalProtein: 42gFat: 45gFiber: 3g

Notes

Squeeze the Spinach: For the creamiest sauce, it is absolutely essential to squeeze as much liquid as possible from the thawed spinach. A watery sauce is a common pitfall!
Don't Overbake: Keep an eye on the internal temperature of the chicken to avoid drying it out. Pull it from the oven as soon as it reaches 165°F.

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