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Crispy Air Fryer Broccoli Parmesan Chips

Crispy Air Fryer Broccoli Chips: a quick, healthy low carb snack with fresh broccoli and parmesan.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1
Course: Snack
Cuisine: American
Calories: 150

Ingredients
  

  • 1 lb fresh broccoli florets
  • 1/2 cup grated parmesan cheese
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Method
 

  1. Preheat the air fryer to 400°F (200°C).
  2. In a large bowl, toss the broccoli florets with olive oil, garlic powder, salt, and black pepper.
  3. Add the grated parmesan cheese and mix until the broccoli is well coated.
  4. Place the broccoli in the air fryer basket in a single layer.
  5. Cook for 8-10 minutes, shaking the basket halfway through, until the broccoli is tender and the cheese is golden brown.
  6. Remove from the air fryer and serve immediately.

Nutrition

Calories: 150kcalCarbohydrates: 8gProtein: 8gFat: 10gSaturated Fat: 3gCholesterol: 10mgSodium: 300mgFiber: 3gSugar: 2g

Notes

Fresh Broccoli Prep: I always cut my florets into similar-sized pieces so they cook evenly in the air fryer.
If some are too large, they'll end up undercooked while smaller ones burn.
Parmesan Variations: I've swapped the grated parmesan for pecorino romano when I want a saltier, sharper flavor.
You can also use a blend of parmesan and panko breadcrumbs for extra crunch.
Single Layer Rule: Don't overcrowd the basket or the broccoli will steam instead of crisp.
I do two batches if needed, and it's always worth the extra few minutes.
Shaking Technique: I give the basket a good shake at the 5-minute mark, but I also flip any larger pieces by hand to ensure even browning on all sides.
Make Ahead Tip: I prep the broccoli mixture up to a day ahead and keep it in the fridge.
Just toss it in the air fryer when ready, adding a minute or two to the cook time.
Storage and Reheating: Leftovers keep in an airtight container for about 2 days, but they lose their crunch.
I reheat them in the air fryer at 350°F for 3-4 minutes to revive the texture.
Serving Suggestions: I love serving this as a side with grilled chicken or fish, but it's also fantastic piled on top of a grain bowl or tossed into a warm pasta salad for extra flavor and crunch.

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