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–+ servings

Easy Crispy Parmesan Crusted Salmon From Frozen

Crispy Parmesan crusted salmon is a quick, healthy dinner! This easy recipe uses frozen salmon for a flaky, flavorful meal in minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 1
Course: Main
Cuisine: American
Calories: 367
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 1/2 lbs salmon fillet
  • 2 tablespoons olive oil
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon lemon juice
  • 1 teaspoon dried parsley
  • 1/2 teaspoon garlic powder
  • Salt and black pepper to taste

Method
 

  1. Preheat the oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. Place the salmon on the baking sheet, then drizzle with olive oil and lemon juice.
  4. In a bowl, mix Parmesan cheese, dried parsley, garlic powder, salt, and pepper.
  5. Sprinkle the mixture evenly over the salmon.
  6. Bake for 12-15 minutes, until cooked through and golden brown on top.
  7. Serve immediately with your favorite sides.

Nutrition

Calories: 367kcalCarbohydrates: 2gProtein: 36gFat: 22gSaturated Fat: 4gCholesterol: 107mgSodium: 487mg

Notes

Ingredient Variation: I've discovered that a tiny pinch of smoked paprika in the Parmesan crust mix adds a lovely depth and a subtle smoky note, it's a little trick I often

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