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Easy Dairy-Free Creamy Garlic Gnocchi

Easy vegan creamy gnocchi recipe! This 20-min one-pot sage potato gnocchi with rich cream sauce is GF & DF. Restaurant-quality comfort food!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1
Course: Dinner, Lunch
Cuisine: Italian
Calories: 295

Ingredients
  

  • 1 ½ Tbsp oil or vegan butter
  • ½ medium onion finely diced
  • 3 Tbsp fresh sage finely chopped
  • 2 cloves of garlic minced
  • Salt and pepper to taste
  • 1 tsp Dijon mustard
  • cup dry white wine (see notes)
  • 1 ¼ cups dairy-free cream or milk (see notes)
  • 1 cup frozen peas thawed
  • 400 g uncooked gnocchi
  • Vegan Parmesan to sprinkle

Method
 

  1. Finely dice the onion and mince the garlic. Heat the oil (or vegan butter) in a large skillet over medium heat.
  2. Once hot, sauté the onion for 3 minutes. Then, add the sage and garlic, and sauté for an additional minute, stirring frequently.
  3. Add the salt, pepper, mustard, white wine, dairy-free cream, and peas to the pan. Stir well and bring to a boil.
  4. Reduce heat to a simmer. Add the gnocchi to the sauce and cook for 7-8 minutes, stirring occasionally, until tender and the sauce thickens. If the sauce becomes too thick, add more cream or milk. If not thick enough, allow it to simmer for a few more minutes.
  5. Finally, sprinkle the sage gnocchi with vegan Parmesan. Taste and adjust seasoning with more salt and pepper if needed. Then, serve and enjoy!

Nutrition

Calories: 295kcalCarbohydrates: 39gProtein: 7gFat: 9gSaturated Fat: 1.5gSodium: 533mgFiber: 2.4gSugar: 2.8g

Notes

  • Gnocchi: I used vegan & gluten-free gnocchi.
  • Wine: You can use veggie broth instead of white wine.
  • Dairy-free cream: Like oat cream, thin cashew cream, soy cream, canned coconut milk, etc. Use dairy-free milk for a low-fat version (or a 50/50 combination), but the sauce won't be as creamy.
Nutrition Facts
Gnocchi with Cream Sauce
Amount per Serving
Calories
295
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
1.5
g
8
%
Sodium
 
533
mg
22
%
Potassium
 
83
mg
2
%
Carbohydrates
 
39
g
13
%
Fiber
 
2.4
g
10
%
Sugar
 
2.8
g
3
%
Protein
 
7
g
14
%
Vitamin A
 
43
IU
1
%
Vitamin C
 
5
mg
6
%
Calcium
 
19
mg
2
%
Iron
 
0.8
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

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