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Marry Me Tuscan Vegetable Soup

This creamy Tuscan vegetable soup with chickpeas is so delicious, it might just get you a proposal! Packed with Mediterranean flavors and plant-based goodness, it's a bowl of pure comfort.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6
Course: Soups
Cuisine: Italian
Calories: 307

Ingredients
  

  • 1 tablespoon California olive oil
  • 1 medium yellow onion, diced about 1 cup diced
  • 2 medium carrots, diced about 1 cup
  • 3 stalks celery, diced about 1 cup
  • 2 cloves garlic, finely chopped
  • 1/2 tablespoon Italian seasoning
  • 1/4 teaspoon red pepper flakes
  • 2 tablespoons tomato paste
  • 2 cans (14 oz each) chickpeas, drained and rinsed about 3 cups cooked
  • 1/2 pound Yukon Gold potatoes, peeled and cut into 1/2-inch cubes about 2 medium potatoes
  • 5 cups vegetable broth preferably low-sodium
  • 1 cup full-fat coconut cream from a can, well shaken
  • 1/2 cup sundried tomatoes (oil-packed or dry), roughly chopped about 1.5 ounces
  • 2 cups lacinato kale (cavolo nero), stems removed and leaves chopped packed cups
  • Kosher salt and freshly ground black pepper to taste

Method
 

  1. Warm the olive oil in a large Dutch oven or soup pot over medium heat. Add the onion, carrots, and celery. Cook, stirring occasionally, for 5 to 7 minutes, until the vegetables are softened and the onion turns translucent.
  2. Stir in the garlic, Italian seasoning, and red pepper flakes. Cook for 1 minute longer, until fragrant.
  3. Add the tomato paste and stir to coat the vegetables. Then pour in the chickpeas, potatoes, and vegetable broth. Increase the heat to high and bring the soup to a boil. Once boiling, reduce the heat to low and let it simmer for 10 to 15 minutes, or until the potatoes are fork-tender.
  4. For an extra creamy texture, use an immersion blender to partially puree the soup right in the pot. Alternatively, transfer about 2 cups of the soup to a blender, blend until smooth, then return it to the pot. (Be careful when blending hot liquids – work in batches and hold the lid with a kitchen towel.)
  5. Stir in the coconut cream, sundried tomatoes, and chopped kale. Let the soup simmer for another 3 to 5 minutes, just until the kale has wilted and everything is heated through.
  6. Taste and adjust the seasoning with salt and pepper. Serve hot, preferably with a thick slice of crusty San Francisco sourdough bread for dipping.

Nutrition

Calories: 307kcalCarbohydrates: 40gProtein: 8gFat: 15gSaturated Fat: 10gSodium: 400mgFiber: 7gSugar: 3g

Notes

For a dairy version, replace coconut cream with 1 cup of heavy cream. If using dry sundried tomatoes, rehydrate them in hot water for 10 minutes before chopping. This soup thickens as it sits; thin it with a little broth or water when reheating. You can prepare the soup a day ahead – the flavors meld beautifully overnight. Avoid overcooking the kale; it should be bright green and just tender. Store leftovers in an airtight container in the fridge for up to 4 days, or freeze for up to 3 months. For a protein boost, add 1 cup of cooked orzo or small pasta in the last 8 minutes of cooking.

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