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–+ servings

Mediterranean Creamy Spinach Chicken Dinner

Indulge in this creamy spinach chicken dish! Tender Mediterranean chicken, sun-dried tomatoes & spinach in a rich sauce. Ready in under an hour.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 1
Course: Main Course
Cuisine: Italian, Mediterranean
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 tablespoons olive oil
  • 1 1/2 lbs boneless, skinless chicken breasts sliced into 1/2-inch cutlets
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon dried Italian herbs
  • 1 small onion finely chopped
  • 3 garlic minced
  • 1/2 cup dry white wine optional, or use chicken broth
  • 1 1/2 cups heavy cream
  • 1/2 cup sun-dried tomatoes (oil-packed) drained and roughly chopped
  • 4 cups fresh baby spinach
  • 1/4 cup grated Parmesan cheese plus more for serving
  • 1 tablespoon fresh lemon juice
  • fresh basil leaves for garnish

Method
 

Cooking Steps
  1. Pat chicken cutlets dry, then season with salt, pepper, and Italian herbs.
  2. Sear chicken in olive oil in a large skillet over medium-high heat for 3-4 minutes per side until golden brown and cooked through. Set aside.
  3. Sauté chopped onion in the same skillet over medium heat for 3-4 minutes until softened and translucent.
  4. Add minced garlic and chopped sun-dried tomatoes to the skillet. Cook for 1 minute until fragrant.
  5. Pour in white wine (if using). Simmer for 2-3 minutes to deglaze the pan and reduce slightly.
  6. Stir in heavy cream and bring to a gentle simmer. Reduce heat to low and stir in Parmesan cheese until melted.
  7. Add fresh baby spinach to the sauce. Stir continuously until completely wilted, about 2-3 minutes.
  8. Return cooked chicken to the skillet, nestling it into the sauce. Heat through gently for 1-2 minutes.
  9. Stir in fresh lemon juice. Taste and adjust seasonings as needed.
  10. Serve immediately, garnished with fresh basil and extra Parmesan. Pair with pasta, rice, or crusty bread.

Nutrition

Calories: 450kcalCarbohydrates: 10gProtein: 45gFat: 28gSodium: 600mgFiber: 2gSugar: 4g

Notes

For a richer flavor, you can use chicken thighs instead of breasts. Adjust the cooking time accordingly. This dish reheats well, making it a great option for meal prep. Store leftovers in an airtight container in the refrigerator for up to 3 days.

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