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–+ servings

Quick and Easy Baked Parmesan Chicken

This baked parmesan chicken skips the mess but keeps all the flavor, making it a cheesy, kid-friendly weeknight dinner.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 1
Course: Dinner, Main Course
Cuisine: American, Italian-American
Calories: 385
Ingredients Method Nutrition Notes

Ingredients
  

  • 6 boneless, skinless chicken breasts about 2 pounds total
  • 1 cup light mayonnaise
  • 1 cup freshly grated Parmesan cheese divided
  • 1 1/2 teaspoons seasoned salt
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground black pepper
  • fresh parsley chopped, for garnish

Method
 

  1. Preheat your oven to 375°F. Lightly spray a 9x13-inch baking dish with nonstick cooking spray.
  2. In a medium bowl, stir together the light mayonnaise, 1/2 cup of the Parmesan cheese, seasoned salt, garlic powder, and black pepper until well combined.
  3. Arrange the chicken breasts in the prepared dish. Spread the mayonnaise mixture evenly over each piece of chicken. Sprinkle the remaining 1/2 cup of Parmesan cheese on top. Cover the dish tightly with aluminum foil.
  4. Bake for 20 minutes. Remove the foil and continue baking for another 15 to 20 minutes, or until the chicken reaches an internal temperature of 165°F and the cheese is golden and bubbly.
  5. Take the dish out of the oven, garnish with fresh parsley, and serve warm.

Nutrition

Calories: 385kcalCarbohydrates: 4gProtein: 42gFat: 22gSaturated Fat: 6gCholesterol: 125mgSodium: 810mgSugar: 2g

Notes

For extra flavor, add a pinch of paprika or dried oregano to the mayonnaise mixture.
If your chicken breasts are very thick, pound them to an even thickness for more consistent cooking.
Leftovers can be stored in an airtight container in the fridge for up to 3 days; reheat gently in the oven or microwave.
To make ahead, assemble the dish, cover, and refrigerate for up to 8 hours before baking. Add 5 minutes to the covered baking time.
Avoid overcooking by using a meat thermometer; chicken is safe at 165°F.
Serve with a side salad or steamed vegetables for a complete meal.

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