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+ servings

Quick Healthy Honey Mustard Chicken Skillet

Juicy cast iron skillet chicken thighs with honey mustard pan sauce, rosemary & garlic. A healthy, delicious one-pan weeknight dinner!
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 1
Course: Main Course
Cuisine: American
Calories: 747

Ingredients
  

  • 5 tablespoons olive oil (divided)
  • 1 clove garlic (sliced)
  • 1 onion (sliced)
  • 3 sprigs fresh rosemary
  • 3 tablespoons honey (divided)
  • 2 pounds boneless, skinless chicken thighs (*)
  • 3 tablespoons Dijon mustard
  • 1 cup chicken stock

Method
 

  1. Heat 3 tablespoons of extra virgin olive oil in a cast iron skillet over medium heat. Add the garlic, onions, and rosemary sprigs. Sauté for 7 minutes, or until golden brown.
  2. Add 2 tablespoons of honey and sauté for an additional 2 minutes.
  3. Remove the onions, garlic, and rosemary from the pan and set them aside.
  4. Heat the remaining 2 tablespoons of extra virgin olive oil in the same pan. Add the chicken thighs and cook for 8 minutes on each side over medium heat.
  5. Return the onions, garlic, and rosemary to the pan. Add the remaining 1 tablespoon of honey and all of the Dijon mustard.
  6. Add the chicken stock and mix with a wooden spoon until all ingredients are well combined.
  7. Simmer everything over medium-low heat for 10-15 minutes, or until the sauce thickens and the chicken is thoroughly cooked.
  8. Garnish with rosemary and enjoy!

Nutrition

Calories: 747kcalCarbohydrates: 21gProtein: 39gFat: 56gSaturated Fat: 13gCholesterol: 224mgSodium: 391mgFiber: 1gSugar: 15g

Notes

*Boneless/bone-in and skinless/skin-on chicken thighs can all be used here. The listed cook time is for boneless thighs. Increase slightly if using bone-in pieces.
Pink peppercorns are an optional addition that I like to use when I have them, but they’re not necessary to the recipe.
Tips:
  • Toss the chicken with a spoonful of olive oil, honey, Dijon, and rosemary up to 12 hours in advance for a deeper, more infused flavor.
  • Gently crush the rosemary to release its flavorful oils.
  • Let the chicken thighs sear undisturbed for a few minutes before flipping so they brown deeply.
  • For a little extra spice in the sauce, try adding some whole black, green, red, or pink peppercorns when you add the seared onions back to the pan.
  • If you like a thicker sauce, remove the chicken for the last 2–3 minutes of cooking and simmer the sauce on medium-high to reduce before returning the chicken.
Storage: Store honey mustard chicken in an airtight container in the refrigerator for 3 days, or freeze for 3 months. 

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