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Cajun Shrimp and Grits with Sweet Corn and White Cheddar

Savory Cajun-spiced shrimp over creamy white cheddar grits with sweet corn and burst tomatoes. A quick 30-minute Southern-inspired dinner.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 1
Course: Main Course
Cuisine: Cajun
Calories: 435

Ingredients
  

  • 1 pound large shrimp, peeled and deveined
  • 2 tablespoons extra-virgin olive oil California-grown preferred
  • 1/4 cup shallots, finely chopped
  • 1 tablespoon garlic, minced
  • 1 tablespoon fresh thyme leaves
  • 1 teaspoon Creole seasoning if unsalted, add 1/2 tsp salt to shrimp
  • 3/4 teaspoon smoked paprika
  • 2 cups water
  • 1 cup whole milk
  • 1/2 teaspoon salt
  • 3/4 cup yellow corn grits not instant
  • 1/4 cup sharp white cheddar cheese, grated
  • 3 tablespoons unsalted butter, divided
  • 1/2 teaspoon black pepper, freshly ground
  • 1 cup fresh corn kernels from 1 ear, California-grown
  • 1 cup cherry tomatoes, halved
  • 1/4 cup dry white wine Napa Valley or similar
  • 1/4 cup green onions, sliced for garnish

Method
 

  1. Pat the shrimp dry with paper towels and place in a large bowl. Drizzle with olive oil, then add shallots, garlic, thyme, Creole seasoning, and smoked paprika. Toss well to coat, then let marinate at room temperature while you make the grits.
  2. In a medium saucepan, bring the water, milk, and salt to a boil over high heat, watching carefully to prevent boil-over. Gradually whisk in the grits, then reduce heat to medium-low. Cook uncovered for about 10 minutes, stirring occasionally, until thickened and creamy. Remove from heat, stir in the shredded cheddar cheese, 1 tablespoon butter, and black pepper until smooth. Fold in the fresh corn, then cover and set aside to keep warm.
  3. In a large skillet over medium-high heat, melt the remaining 2 tablespoons butter. Add the marinated shrimp along with any oil and seasonings from the bowl, spreading them into a single layer. Cook undisturbed for 3 minutes, then add the cherry tomatoes and toss everything together. Continue cooking for 2 minutes until the tomatoes soften and start to release their juices. Pour in the white wine and cook for 1 minute more, scraping up any browned bits.
  4. Divide the grits evenly among four bowls. Spoon the shrimp, tomatoes, and pan sauce over the top. Garnish with sliced green onions and serve immediately.

Nutrition

Calories: 435kcalCarbohydrates: 40gProtein: 28gFat: 19gSaturated Fat: 9gCholesterol: 210mgSodium: 820mgFiber: 3gSugar: 6g

Notes

If your Creole seasoning is salt-free, add 1/2 teaspoon salt to the shrimp mixture.
For make-ahead: Cut corn from the cob up to 24 hours in advance and refrigerate; shrimp can be marinated up to 5 hours ahead.
Store leftovers in an airtight container in the refrigerator for up to 2 days.
To reheat, transfer shrimp and grits to an 8x8-inch dish and warm in a 350°F oven until heated through.
For a lighter option, substitute 1/2 cup low-sodium broth for the wine and use reduced-fat cheese.
Feel free to add a pinch of cayenne for extra heat.
Serve with a side of crusty bread or a simple green salad.

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