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Greek Stuffed Onions with Beef, Rice, and Feta

Hearty Greek Stuffed Onions filled with seasoned beef, rice, fresh herbs, and feta, baked in a rich tomato broth until golden.
Prep Time 30 minutes
Cook Time 2 hours
Total Time 2 hours 30 minutes
Servings: 1
Course: Main Course
Cuisine: Greek
Calories: 675

Ingredients
  

Onion Shells
  • 6 extra-large yellow onions Choose onions at least 10 oz each for nice big leaves
For the Filling
  • 4 tablespoons extra-virgin olive oil California olive oil recommended
  • 1 large yellow onion, finely chopped
  • 5 cloves garlic, minced
  • 1 1/2 pounds ground chuck about 680g; can substitute ground round or sirloin
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon black pepper, freshly ground
  • 1 14-oz can crushed plum tomatoes
  • 1 cup arborio rice or another short-grain rice
  • 1/4 cup flat-leaf Italian parsley, minced
  • 1/4 cup fresh mint leaves, packed and chopped
  • 2 teaspoons dried oregano
  • 1/2 cup feta cheese, crumbled
For the Tomato Broth
  • 1 6-oz can tomato paste
  • 3 cups reserved onion cooking broth
  • 1 cup reserved boiled onion centers from the cooked onions
  • to taste fine sea salt and freshly ground black pepper

Method
 

Prep the Onions
  1. Preheat the oven to 375°F and position a rack in the center.
  2. Bring a large pot of salted water to a boil. Trim the root and stem ends off the onions, remove the skins, and cut a slit down one side of each so the layers can open flat. Boil until the onions are softened, 10 to 15 minutes, reserving the broth. When cool enough to handle, separate the large outer leaves, about 3 to 4 per onion, and save the inner centers for the sauce.
Make the Filling
  1. Heat the olive oil in a wide skillet over medium heat. Add the chopped onion and cook, stirring often, until translucent, about 5 minutes. Add the garlic and cook until fragrant, 1 to 2 minutes.
  2. Increase the heat to medium-high and add the ground chuck. Cook, breaking it up with a spoon, until browned. Season with salt and pepper. Stir in the crushed tomatoes and bring to a simmer; cook until the sauce thickens slightly. Add the arborio rice and stir well to coat the grains.
  3. Remove the skillet from the heat. Fold in the oregano, parsley, mint, and feta. Taste and adjust the salt and pepper.
Assemble and Bake
  1. Place 1 to 2 tablespoons of filling in the center of an onion leaf and roll it up like a shell, tucking the ends if possible. Arrange the rolls seam side down in a 9x13-inch baking dish, packed close together so they stay closed. You may need a second dish to fit them all.
  2. In a large bowl or measuring cup, combine the tomato paste, 3 cups of reserved onion broth, and the reserved onion centers. Puree with an immersion blender until smooth. Season with salt and pepper. Pour the sauce over the onions, adding extra hot broth if it does not mostly cover them. Cover the dish tightly with foil.
  3. Bake covered for 1 hour. Remove the foil and continue baking for 30 minutes, until the sauce has thickened and the onions are caramelized. Broil for a minute or two at the end, watching closely, if you want more color.
  4. Serve warm with pita and additional feta on the side.

Nutrition

Calories: 675kcalCarbohydrates: 62gProtein: 30gFat: 32gSaturated Fat: 11gCholesterol: 89mgSodium: 720mgFiber: 7gSugar: 18g

Notes

Use extra-large onions so the outer leaves are big enough to wrap the filling; save the inner pieces for the sauce.
If you want a leaner dish, choose ground round or sirloin, or swap in ground turkey or lamb.
Do not overstuff the leaves or they will burst while baking; keep the rolls snug in the dish.
The stuffed onions can be assembled, covered with sauce, and refrigerated overnight before baking.
Leftovers keep in the refrigerator for up to 3 days or freeze for up to 3 months.
Reheat covered at 350°F until hot, adding a splash of broth if the sauce looks dry.
Serve with warmed pita and extra feta on the side for a true Greek-style meal.

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